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Mon, Mar 13



ACT for Anxiety (closed group)

A group oriented on taking the reigns of control out of the hands of anxiety using mindfulness and values-based choices.

ACT for Anxiety (closed group)
ACT for Anxiety (closed group)

Time & Location

Mar 13, 2023, 6:30 PM – 7:30 PM CDT

Nashville, Nashville, TN, USA

About the event

Acceptance & Commitment Therapy (ACT) uses a values-based approach to help individuals make changes in our lives. It will help individuals clarify barriers that are preventing them from leading their most meaningful lives and learn skills to move beyond those barriers in a safe, supportive, and judgement-free environment.

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