Mon, Apr 03|
ACT for Anxiety (closed group)
A group oriented on taking the reigns of control out of the hands of anxiety using mindfulness and values-based choices.
Time & Location
Apr 03, 2023, 6:30 PM – 7:30 PM CDT
Nashville, Nashville, TN, USA
About the event
Acceptance & Commitment Therapy (ACT) uses a values-based approach to help individuals make changes in our lives. It will help individuals clarify barriers that are preventing them from leading their most meaningful lives and learn skills to move beyond those barriers in a safe, supportive, and judgement-free environment.