Yoga for Mental Health
I have experienced and witnessed the incredible healing effects that yoga and somatic movement work can have on well-being, both personally and professionally. Working on healing emotions in the body is not only beneficial and effective, it is necessary to truly make lasting change. I offer these practices on an individual and group level. I am a 200-hr trained and registered yoga teacher and have extensive training in trauma-informed practices and somatic movement to foster the healing process.
My offerings include 60 minute 1:1 yoga classes. This will be a class tailor-made to you and your needs. I offer a safe and supportive space to work toward your goals, at your pace.
I also offer hybrid therapy and yoga sessions, consisting of a check-in and check-out, much like a traditional therapy session, combined with a 30-45 minute yoga class that is specified to your needs and goals. This session might include pranayama (breathwork), asana (moving through various postures), and dhyana (meditation).
What I offer:
Individual yoga class, 60 minutes: $135
Pack of 3 individual 60 minute sessions: $375
Hybrid yoga and therapy sessions, 90 minutes, $225
Pack of 3 hybrid 90 minute sessions: $650
Pack of 5 hybrid 90 minute sessions: $1,050