Individual & Group therapy
I offer in-person and telehealth services in both individual and group settings. I am licensed in California, Florida, Iowa, Tennessee, Virginia, and Vermont, and am currently able to offer virtual services to individuals living in those states.
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I offer in-person services in Southern California. Please reach out about in office or outdoor ecotherapy sessions.
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Individual therapy
Individual therapy is conducted one on one and can be offered in a virtual setting or in-person. Typically, therapy is conducted on a weekly basis with frequency reducing as needed. However, this is flexible based on your needs, scheduling, finances, and more.
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This form of therapy can be a great place to dive deep into your inner experiences in a safe and affirming setting.
Group therapy
"Connection is the energy that is created between people when they feel seen, heard, and valued---when they can give and receive without judgement." - Brene Brown, PhD
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Group therapy is different from individual in that it gives clients the opportunity to heal in community. When we can work on our own path to well-being while witnessing others do the same, the healing that takes place can be tremendous and transformative.​
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I have conducted groups in many settings and have a range of offerings depending on the time. Please check my "upcoming events" to see what offerings are currently available.
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